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Holistic Health Tips of the Day
Health Tip of the Day
Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Audio CD)
Where to buy: www.amazon.com
I am sure you are well aware that in today’s world not only adults suffer from issues such as stress, anger, anxiety, or other conditions that might keep them awake at night or feeling unsettled during the day. Many children these days experience stress related symptoms, which can be caused by lots of different factors, from family issues, trauma, pain, to bullying etc. This in turn can and will cause problems at home and at school.
The CD Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness is, in my opinion, a great CD to help children to feel relaxed and let go of anger and whatever stress they carry. I like the idea that it uses characters within the stories kids can easily relate to. There is Angry Octopus to deal with anger management. Sea Otters in Sea Otter Cove teaches kids proper deep breathing – which is important both for their overall well-being but also in order for them to learn to relax. Bubble Riding introduces visualization aspects and Affirmation Weaver instils positive statements.
Lovely music of sea otters, dolphins and the gentle lapping of waves accompany the stories. In my view, the CD gives children an easy opportunity to learn proper stress management techniques while listening to beautiful stories. These stress management techniques will be useful throughout their lives to ease stress and tension.
Overall, this CD is very good value for money and I, as a parent, would not hesitate to purchase Indigo Ocean Dreams. Whatever problem your child might be having, the simple but beautiful stories are a great way to aid in your child’s overall well-being.
The Prophetic Physician's Gluten-Free Health Bars
Ingredients:
4 oz dates, pitted
4 oz unsulphured dried apricots
4 tbsp almond oil
1 oz turbino sugar
3 oz rice flour
½ tsp real vanilla essence
½ tsp baking powder (unsulphured)
2 tbsp date syrup
½ cup unsweetened almond milk or hazelnut
Instructions:
Combine almond or hazelnut milk, rice flour, oil, vanilla, baking powder and sugar in a large mixing well and blend well until creamy. Add the apricots, date syrup and dates and toss gently. Cover the bowl with foil and refrigerate for about 30 minutes.
Meanwhile, preheat the oven to 400 degrees Fahrenheit and grease and flour a baking tray. Spread the mixture onto the tray and bake in the oven for about 7 – 10 minutes.
Remove from the oven, cool slightly and place onto a cooling rack. Allow to cool completely, then slice the Prophetic Physicians Health bars into squares.
Fantastic for lunchboxes!
The Power Of Aerobic Activity
Even if you’re not the type to go to a gym to work out, there are plenty of ways to get your needed aerobic activity. Turn on some music and get moving! Even housework can be a fun aerobic workout. Instead of just mopping the floor you can buy yourself a pair of the newly invented mop slippers and dance around the kitchen while you get your floors spic-and-span.
You need to get that heart pumping for at least 20-30 minutes three to four times per week. You owe it to yourself to get some healthy exercise. The benefits are numerous:
* You’ll feel better overall
* Your mood will improve
* You’ll suffer less from PMS
* Your self-esteem will soar
* You’ll have more energy
Don’t you agree that you deserve to feel great? Absolutely!
When you exercise, you strengthen your heart and lungs. You burn calories which will help you maintain a healthy weight. The muscles in your body will be toned. And even long after your aerobic exercise routine you’ll continue you burn more calories throughout the day. Your resting metabolic rate will increase so you won’t have to feel guilty about eating that popcorn while you watch a movie at the theatre.
If you’re a mom you’ll have more energy for everything you need to get done. A domestic engineer’s job is never finished, so you owe it to yourself and your family to be as healthy as possible. You’ll also be in a better mood and able to tolerate the stressful events that life throws at you. Imagine yourself handling the terrible twos with a smile on your face!
Aerobic exercise isn’t hard to get. You might attempt by-
* Taking the kids to the park and joining in with their play
* Join a softball, basketball, or volleyball team
* Volunteer to help prepare and deliver meals on wheels
* Woo your partner into taking you dancing
Even just taking a brisk walk will do much to help you get your aerobic exercise.
As an adult you no doubt have your share of stressful life events. But that doesn’t mean you have to take life too seriously. It’s ok to be laid back and let go your inner child once in awhile. Don’t be shy or embarrassed to act a little silly if you feel like it. Life was meant to be enjoyed so put those worries on the back burner for a little while. Be funny with your children every now and then and you’re guaranteed to be better equipped to deal with all those worrisome things. I love to play with my children it keeps me young.
In short, you’ll feel great and look great. You do want to fit back into those jeans you wore in high school, don’t you?
You need to stop eating dairy, eggs which are unborn chicks, processed foods like sandwich meats in general, NO SUGAR which is just another poison that we will discuss another time, pour your other poison-sodas down the sink drain! I highly recommend that you Drink Ionized Water or Pure Fresh Orgamic Juices that you juice yourself by using an extractor.
Eat Quinoa instead of rice and Amaranth which is rich in protein and it contains more Calcium than cow's milk.
Leave this in the box in the store- White rice which absolutely useless and brown rice which is VERY starchy and causes other health problems. Amaranth is good to eat and it is also gluten free and can be purchased at health food stores.
Remeber!!! No white flour! If you really want to be and stay healthy. It has been stripped of vital nutrients! Good for nothing except the garbage.
What to do if the Spit Test shows positive?
First, talk this over with your Naturopath, Wellness Coach or Health care provider, as soon as possible.
Be aware that a Candida Yeast problem can be pretty difficult to deal with, especially after it has had enough time to get established and be causing you problems.
It may not be easy, and it may take a while to impact the situation, be patient, and work on it everyday.
I recommend that you avoid all mucuos forming foods and start taking Mediterranean Oregano Oil. Make sure it is truly organic and free of all chemicals and pesticides.
You must avoid ALL Sugars as well. Like honey, syprups, white sugar even all fruits for a period of time til you overcome this challenge.
Include some bitter vegetables in your diet which stimulates the Liver for better detoxification.
Coffee Enemas are also great to incorporate daily for about two weeks and drink plenty of good pH 7.8 and higher water. This will move you along much quicker to wholeness, wellness and a yeast free body. You may call my Holistic Ministry at 973-748-0090 for a scheduled appointment for a Wellness Inventory.
Do You Have A Yeast Infection? Take this simple Spit Test!
Might I have a problem with Candida Yeast?
You can do this simple test to find out.
First thing in the morning, before you put ANYTHING in your mouth, fill a clear glass with room temperature Bottled Water.
Work up a bit of saliva, then spit it into the glass of water. Check the water every 15 minutes or so for up to one hour.
If you have a potential problem, you will see strings (like legs) traveling down into the water from the saliva floating on the top, or "cloudy" saliva will sink to the bottom of the glass, or cloudy specks will seem to be suspended in the water.
If there are no strings and the saliva is still floating after at least one hour, you probably have Candida- I'll tell you how to kill it next.
Dr. Shammah Womack-El’s Healing Soup
This delicious soup is packed with ingredients shown in clinical studies to relieve joint pain, prevent cancer, heart disease, reduce blood sugar and prevent memory loss.
Ingredients:
1 onion 1½ tsp. ground turmeric
2 carrots 1 Tbsp. grated gingerroot
2 celery sticks ⅛ tsp. cayenne pepper
3 medium-sized potatoes ½ tsp. curry powder
4 medium-sized tomatoes 4 strands of saffron
14-oz. jar of chickpeas 1 bay leaf
5 cups vegetable stock 1 Tbsp. fresh-squeezed lemon juice
1 tsp. ground cinnamon
Preparation:
- Dice celery, onion and potatoes. Peel and dice carrots. Dice tomatoes and remove seeds.
- Pour 1½ cups of the veggie stock into a large saucepan. Add onions and simmer for a few minutes.
- While onions are simmering, begin with the spices. Mix the cinnamon, curry, turmeric, cayenne and ginger. Add 2 Tbsp. of the vegetable stock. Mix well.
- Add this mix to the onions and stock already being heated.
- Add the rest of your veggie stock to the onion and stock mix and let the soup return to boil. Stir, then cover and heat.
- After 5 minutes, add the potatoes, tomatoes, celery and carrots and allow it to simmer in the covered saucepan for 20 -30 minutes or until carrots and celery are tender.
- Pour in the chickpeas, black pepper, saffron and fresh-squeezed lemon juice. Heat thoroughly before serving.
- Enjoy!
Enzymes are destroyed when food is heated above 118 degrees. Enzymes are the catalysts of every chemical reaction in our bodies. Without them, there can be no cellular division, immune system functioning, energy production nor brain activity. No vitamins or hormones can do their work without enzymes. There are two different types of enzymes in our bodies, metabolic enzymes and digestive enzymes. We produce over 100,000 different enzymes, each doing a unique task.I highly recommend everyone start taking my Special Enzymatic Formulas-Superzymes 2/3x's daily and Agape Formula #1.
I Want to share one my classics. All classes do this Cucumber Salad this week. Get your body ready for the Spring. Wednesday everybody (ALL Classes) No Food Just Water). Resume back Thursday to the recipes below.
Bishop Womack-El's Cucumber Salad
Mix the following in a bowl:
1 ½ cup chopped cucumber1 cup of corn
1 cup of diced fresh tomato
1 cup of yellow or red bell peppers
1 cup of celery
Then add
1 tsp. turbinado dissolved in
2 tbs. lemon juice
2tbs. olive oil
½ tsp. sea salt
½ tsp. dried Italian seasonings
2 tbs. fresh basil or cilantro
Mix everything together. You will definitely enjoy the life in this recipe.
Bishop's Bananna Coconut Smoothie
You'll need:
2 large or three small bananas (no yellow ones! nice and ripe & spotted)
-one "young" or green coconut
-a blender & glass!
What to do:
1) crack open the coconut (find a good method that works for you- I haven't found mine yet! I just cut like heaven till I finally get a hole in the top..)
2) empty all the liquid right from the coconut into the blender
3) add the bananas
4) liquify
5) YUM =)
PS- This is a great way to use up bananas that maybe ripened all at once and are getting soft...
Bishop's Broccoli Raw Living Soup
This is a delicious raw soup. Please make sure you have soaked the Almonds the night before making the soup.
3 cups water
1 cup almonds
1 teaspoon honey
2 cups broccoli
1 avocado
1/2 to 1 clove garlic or onion
1 Tablespoon olive oil
1 teaspoon onion
1 teaspoon Celtic Salt
1/8 teaspoon Cumin
1/8 teaspoon red pepper
1. In a blender or Vita-Mix blend water, almonds and honey until smooth.
2. Add in the rest of the ingredients and blend until creamy.
Note: Add more Celtic Salt or Braggs Amino Acid if this tastes bland.
Healthy Raw Celery Slaw
Ingredients
1 large bunch of celery
2 red bell peppers
3 or 4 tomatoes
4 oz fresh walnuts
Instructions
1. Grate the celery and peppers and place in bowl.
2. Blend the tomatoes and walnuts and use as dressing
3. You can also use a little Celtic Salt or Bragg's Amino Acid if you desire
Raw Apple Breakfast Cereal
1 apple of your choice grated
1 banana chopped
small handful coconut shredded
1/4 cup soaked almonds chopped
1/4 cup sunflower sprouts
splash of almond milk or coconut water
1 tsp raw honey
dash of cinnamon or nutmeg (I even like pumpkin pie spice) Mix in a large bowl. This is also a great snack during the day.
Oatmeal in the Raw for breakfast
1/2 Cup raw whole oats *, soaked overnight in pure or ionized water to cover.
1/4 Cup raw almonds, soaked overnight in pure or ionized water to cover.
3 figs or 3 pitted dates, soaked in 1/2 cup pure or ionized water overnight.
1/2 banana dash of cinnamon, 1 tablespoon of Agave
Drain and discard water from oats and almonds after you arise in the moring. Rinse the raw almonds. Put the raw oats, almonds, fruit and fruit soak water in blender and blend until fairly smooth. Add banana and cinnamon and blend quickly. Serves 1. Eat immediately don't save because it can go rancid. This is an excellent breakfast for pure fiber.
note:. This is a delicious and hearty recipe, but unless you are sure the oats are truly raw - don’t indulge in it too often. You can do this with other whole raw grains such as Barley, Kamut or Spelt.
My Energizing Smoothie
This is my favorite energizing smoothie. It is delicious!
1 Tablespoon of Ultra Greens or Agape Formula #1
1/2 Cup Filtered Water
1/4 of a Whole Pineapple, peeled and cut into pieces
10 Strawberries
1 Mango, peeled and cut into pieces
1 Banana
3 Ice Cubes
Process in a blender until creamy.
Carrot Lemonade
4-5 medium carrots
1/2 medium lemon
1 mildly tart apple (fujis or galas are nice)
1 small 1.5 - 2 " wedge red cabbage
1 round of ginger, about the size of a quarter
Juice all, preferably organic, ingredients and enjoy! Yummy carrots without the overwhelming sweetness and what a
beautiful color! Makes one large or 2 small servings.
PREVAIL WITH KALE
1 large bunch Kale finely chopped
2 carrots shredded
pint of grape tomatoes
1/2 cup soaked pinenuts
1/2 cup sun-dried tomatoes soaked and chopped into bitty pieces
1 red onion cut into thin rings
raw black olives
Juice of one lemon
1/4 cup cold pressed olive oil
sea salt
few dashes of Bragg's liquid aminos Mix all ingredients...set in fridge overnight. Enjoy the next day!!!
SWEET BEET
1-2 beets, shredded
3 Carrots, shredded
1/2 a head of red cabbage or 1/4 if it is big, shredded
1 tablespoon or more Lemon Juice
2 teaspoons Ume Plum Vinegar
1 Tablespoon caraway seeds
2 Tablespoons Olive Oil
Mix all ingredients together.
You can also add chopped scallions, red onion, Apple Cider Vinegar, or green apple.
Everyone who tastes this likes it usually raw food eaters or not.
MY FAST ALMOND MILK ONE
1 cup sprouted Almonde
3 cups water
1 t raw honey Blend all together in blender until smooth. Strain through a fine strainer and chill.
MY FAST ALMOND MILK TWO
1 c. almond, which have been soaked overnight
2 qt. water, ionized or purified
1 tsp. vanilla or a combination of vanilla and almond flavoring
1/2 tsp. sea salt or celtic
2 Tbl maple syrup
Put almonds and 1 qt water into a blender and blend at hight speed until very smooth and creamy.
Pour into a nut milk bag to strain.
Add remaining quart of water, flavorings, salt and maple syrup and stir well.
Chill and serve.
This will separate when in the refrigerator, so stir before using.
This is a delicious nutmilk, easy to make, nutritious, and satisfying.
For variation in flavor and nutrition, use pecans, brazil nuts, or hazel nuts, combining some sesame or Sunflower seeds if desired.
Raw Almond-Veggie Pate
The recipe is incredibly easy–just toss all ingredients into a food processor and blend to a spreadable consistency–and it provides excellent protein through the soaked raw nuts and seeds (and soaking also renders them more digestible than dry raw versions). You can also play around with the veggies in this pate to suit your own taste. I like to include something juicy to help thin out the consistency, but if you prefer to omit the tomato, just add a little water or extra lemon juice to the mix. You can also use some Braggs Amino Acid as well.
1 cup raw natural almonds, soaked in water for 6-10 hours and drained
1/2 cup raw pumpkin seeds, soaked in water 4-6 hours and drained
1 medium carrot, peeled and cut in chunks
1/2 cup broccoli, coarsely chopped
1/2 red pepper, cut in chunks
1/2 ripe tomato, cut in chunks
1 large clove garlic, sliced
1/2 cup (or more, to taste) fresh cilantro (use the leaves and thin part of stems)
2 Tbsp. white or mild miso paste
juice of 1/2-1 lemon (to taste)
Celtic Salt and red pepper to taste
Everyone in Class A: take 3 Cleaner Tuners at bedtime only with water. Class B: take 75 drops of Trace Minieral Drops 3x's Daily, Class C: take 80 drops of Trace Mineral Drops-2x's Daily, ClassD take 20 Green Magic tablets/2x's daily. Every do those Enemas-you'll feel better. Drink lots of water, like your a fish.
Don't forget everybody to drink your KOMBUCHA. It's miracle food for the body and soul,
and it's been used around the
world for hundreds of years to
help restore balance and vitality.
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Bishop Womack, Your statement on the mind is profound, indeed where the mind goes the body goes.I agree It all begins in the mind,as you always say "See it in the MIND,See it in TIME". Thanks for reminding us of Spring Cleaning,every where, and yes first in our minds. Thank you for all you do to help us change UP &UP. My Blessings.
. P.S. I miss you like KRAZY! HAPPY SOLAR RETURN... It doesn't matter so much when you get home, just get home SAFELY, honey.
this is a good thing to think on today, thanks Bishop.
Bless you Bishop, I really appreciate your insight, you never cease to amaze me. Thank you again and again for having a heart to be real in what your are doing. You are a blessing to many. Continue in Him, Joann.